If you are approaching the age of menopause, you may be unsure, or even a little fearful, of what to expect. The idea of menopause has long held negative connotations in our society, tied to stigmas of aging, but the transition to menopause can be a time of reflection and inspiration. It is a normal and natural part of a woman’s life and a period of life that can be lived in earlier stages.
Menopause is a time of profound change, and it is a time of choice and should be about finding out what you want. The attitude with which you embark upon this transition can have a tremendous impact on your experience of it, as well as on your choice of behaviors. Many of the changes that come with menopause and aging are not avoidable, but how you experience menopause and the years that follow has much to do with your attitude. Far from being the end of life, you may find menopause to be a new beginning, one that can be lived richly, fully, and in good overall health. Knowing the spectrum of what a normal experience is may help ease your concerns and help you to prepare for what is to come.
The following tips and natural Herbal recommendations can help can transform your menopause experience and your life even if you are not entering that world yet!!!
Watch Your Thoughts there is growing evidence that the absence of positive thoughts has a greater negative impact on our health and well-being than does the presence of negative ones.
You can also try MACA, it Supports reproductive health, Natural energizer due to its high contents of amino acids, essential minerals, and phytonutrients, Supports sexual well-being for both men and women, and Supports hormonal balance*
Laughter brings us closer to people, moves us into more positive mindsets, can stimulate our immune system, enhance our learning and memory, and help us cope better with the stressors in our lives.
Laughter is a great menopause help.
Try Flaxseed to help you through the motions
Flax seeds (Linum usitatissimum), also known as linseed, are a naturally rich source of lignans.
These plant compounds have chemical structures and functions like those of the hormone estrogen. Flax alleviates menopause symptoms like hot flashes and bone loss due to its estrogen-like activity. You can focus more on enjoying life.
Be Available for Yourself to Exercise, eat right, and incorporate relaxation techniques into your day. This practice moves you out of the stress response, which is harmful to your health. When women make themselves a priority (even 15 minutes a day), dramatic changes can occur.
Several types exist, but Korean red ginseng is most frequently studied in menopause.
Stay Connected Social support is key to health and can even help you live longer. It is one of the first pieces of advice women share.
Also try Valerian (Valeriana officinalis) is a flowering plant whose roots are used in a variety of herbal medicine practices to induce relaxation and a sense of calmness
Lastly, stay in the Moment Try to be mindful (aware and present) of every moment of your life. This practice prevents you from worrying about the future (often fraught with anxiety) or dwelling on the past (often tinged with regret). Combine positive thoughts, a healthy lifestyle, and relaxation techniques.
We recommend a wonderful way to control your emotional balance
By combining herbal extracts that have been traditionally used to help the body cope with daily stress, nourish the nervous system, calm the mind, and support a balanced mood, this formula helps foster a better outlook on life. Support a positive outlook, Helps the body cope with stress to support a balanced mood, features St. John’s Wort with Passionflower, Vervain, and Oats, an excellent choice for those facing ongoing emotional challenges, Gluten and Soy-Free, Vegan.
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