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Here is What I Learned From My Narcissistic Ex Husband



Avoiding a narcissistic person can be challenging, but it's important to protect your well-being and maintain healthy boundaries. Here are some strategies that may help:


1. Recognize the signs: Learn to identify the traits and behaviors commonly associated with narcissism, such as a lack of empathy, a sense of entitlement, and a constant need for admiration.


2. Trust your instincts: If you feel uncomfortable or uneasy around someone, trust your instincts. Your feelings are valid, and it's essential to listen to them.


3. Set boundaries: Establish and maintain clear boundaries with the person. Be assertive about what you will and will not tolerate in your interactions with them.


4. Limit contact: If possible, minimize your interactions with the narcissistic individual. This might involve avoiding social events where they'll be present or limiting communication to essential matters.


5. Stay neutral: When you do have to interact with the person, try to remain neutral and avoid getting drawn into conflicts or power struggles. Keep the conversations focused on practical matters and avoid engaging in personal topics.


6. Seek support: Surround yourself with a supportive network of friends, family, or a therapist who can provide validation, understanding, and guidance as you navigate your interactions with the narcissistic individual.


7. Practice self-care: Engage in activities that promote your well-being and help you manage stress. This might include exercise, meditation, hobbies, or spending time with people who uplift you.


8. Educate yourself: Learn more about narcissism and how it can impact relationships. Understanding the dynamics at play can help you make informed decisions about how to handle the situation.


It's important to remember that dealing with a narcissistic person can be emotionally draining, so it's crucial to prioritize your own mental and emotional health. If you feel overwhelmed or unsafe, don't hesitate to seek professional help and guidance.

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Guest
Feb 27
Rated 5 out of 5 stars.

Just described my husband.

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