Navigating a Mental Breakdown 😢

I never thought it would happen to me. But it did. I had a mental breakdown. Before it happened, I thought those were things that happened to other people. People who weren't strong, weren't capable, weren't...me.

The truth is, mental health doesn't discriminate. It can affect anyone, regardless of their background, achievements, or perceived strength. And it's time we started talking about it more openly and honestly. Because for far too long, mental health has been shrouded in stigma and shame.

The Crushing Weight

Looking back, the signs were there. The constant exhaustion, the overwhelming anxiety, the inability to cope with even the smallest stressors. I was juggling a million things – writing a book, working a demanding 9-to-5 job, being a wife and mother, battling Bell's palsy, grieving the loss of my father, navigating the turbulent waters of menopause, and facing relentless criticism from people who seemed determined to tear me down. The pressure was immense, and I felt like I was drowning.

And then, one day, I just broke. I couldn't get out of bed. I couldn't function. The darkness consumed me, and I was terrified.

Embarrassment and Isolation

One of the hardest parts of this experience was the overwhelming sense of embarrassment. I felt ashamed that I couldn't cope, that I was "weak". I tried to hide it from everyone, putting on a brave face while crumbling inside.

Sadly, I also experienced a profound lack of support from people I thought I could rely on. The absence of understanding and empathy was devastating. I expected more compassion, but instead, I encountered judgment and dismissal. My husband, thankfully, stood by my side, his unwavering support being the only thing that kept me afloat.

The Importance of Support

Having the right support system is crucial when navigating mental health challenges. Knowing that you are not alone, that someone cares and understands, can make all the difference. The pain of being let down by people you trusted is immense, but it also highlights the importance of cherishing those who genuinely support you. It’s okay to distance yourself from those who drain your energy and offer nothing but negativity.

These simple points can be powerful reminders in moments of struggle. If you're reading this and feeling overwhelmed, please remember these points. Your mental health is important, and seeking support is a sign of strength, not weakness.

Creating healthy boundaries is also a must. It gives you the time and space you need to recharge, and it's a really good way to maintain a more balanced lifestyle.

• Lean on your support system.

• Don't be afraid to ask for help.

• Prioritize your well-being.

• Set boundaries.

• Remember you're not alone.

  
  

Finding My Way Back

The road to recovery was long and arduous, but I was determined to heal. I started therapy, practiced mindfulness, and made a conscious effort to prioritize self-care. I learned to say 'no' to things that drained my energy and to surround myself with positive influences. It was a journey of self-discovery, of understanding my limits and learning to love myself again. And, importantly, I made the conscious decision to remove toxic people from my life.

A Brighter Future

I'm not going to pretend that I'm completely "cured." Mental health is an ongoing journey, not a destination. But I am stronger now than I ever thought possible. I've returned to school, launched a podcast, releasing my second book, and I am committed to prioritizing my well-being and personal growth. I have found joy and purpose in life again.

If you are struggling, please know that you are not alone. There is hope, and there is help available. Don't be afraid to reach out and seek support. Your mental health matters, and you deserve to live a happy, fulfilling life.

Remember:

• Mental health affects everyone, regardless of perceived strength.

• Embarrassment and isolation are common during a mental health crisis.

• A strong support system is crucial for recovery.

• Prioritizing self-care and setting boundaries are essential.

• Recovery is possible, and a brighter future awaits.

About the author

Nicole S Norton-Evans is a multifaceted individual making significant contributions across various fields. As the Editor-in-Chief for PR Now Magazine, she brings her editorial expertise and vibrant personality to the forefront, creating a dynamic and engaging publication. Known for her collaborative spirit, Nicole fosters a positive and fun work environment.

Nicole is the author of “Georgetown,” a poignant book dedicated to honoring her mother's life. Her storytelling extends beyond the written word as the host of an engaging podcast, soon to be sponsored by a prominent media platform in Brooklyn, promising to reach an even wider audience.

Recognized for her achievements and contributions, Nicole has been highlighted in numerous local organizations and magazines. She actively engages with the community by speaking at schools and women's organizations, sharing her personal journey and inspiring others.

Nicole also provides writing therapy, guiding individuals through difficult situations by leveraging the power of writing. Her classes have garnered considerable attention and positive feedback, reflecting the impact of her therapeutic approach.

Anticipation is building for her upcoming book, “Life is No Joke,”, which is already generating significant buzz.

Nicole S Norton-Evans is a dynamic editor, author, speaker, and human being. Her contributions to media, literature, and community engagement make her a notable figure. Stay connected to witness the unfolding chapters of her inspiring journey.