Journaling can indeed be a helpful tool for coping with worrying. Writing down your thoughts and feelings can provide a healthy outlet for processing and expressing what's on your mind. Here are a few ways in which journaling can help with worrying:

Writing is a powerful tool that has been used for centuries to express thoughts, emotions, and ideas. It allows us to delve into the...

In today's digital age, children are increasingly spending a significant amount of time online, particularly on social media platforms....

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I remember the first time I heard the word chivalry. It was said at a family friend’s barbeque, a smoky haze of miscellaneous meats...

SVP’s Little Black Book of Terror: An Anthology Benefiting SAVE: Suicide Awareness Voices of Education” “I put a spell on the Christmas...

I was 10 years old when I decided to look at the New York Times. Every Sunday it was delivered to my home. My great Aunt Mary had her...

LiFe/MeNTaL HeaLth/ReCoVeRiNg When we are recovering from something, we tend to feel rejuvenation happening from the inside of our being,...

The Greatest Generation – born 1901-1924 These folks were indelibly impacted by the Great Depression, which molded their children in...

Hip Hop Closet hosted a fashion show on Saturday, October 28, 2023. The event celebrated 50 Years of Hip Hop at Brooklyn's own Porche...

About the Writer The often fun, high-spirited, comedic, music producer, songwriter, and Ex-Dancer of the Iconic Super Star Queen Latifah...

What the f#*k is going on? Out of all the places to run to the asylum seekers are running straight to New York City. The hard truth is we...

Wow. Are you trying to figure out what to do for the 50 years of Hip Hop Celebration? Fifty years ago this summer, hip-hop was born...

“It wasn’t mutual. It was more him saying, ‘I think this relationship has run its course.’ And I was like, ‘Okay. Like you gonna be a...

What is it about hosting events that some folks love so much? Suddenly I think of the DJ, the pressure that is immediately placed on them...

React versus Respond are vastly connected to one another. These two words mean to answer or to come back to a question or comment made...

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On a Sunday afternoon, Debbie Allen mills around the spacious kitchen of her Santa Monica home, holding her first grandchild,...

Narcissism is an attempt to ward off something called the Depressive Position. The Depressive Position, as defined by Melanie Klein, is...

Here is how it would be in an 80s time capsule: 1. You watched the Superbowl on TV, instead of following everyone's tweets about it. 2. A...