React versus Respond are vastly connected to one another. These two words mean to answer or to come back to a question or comment made...

International Self-Care Day is on July 24, but we need this awareness for every day of our lives. More than 48,183 people took their own...

On a Sunday afternoon, Debbie Allen mills around the spacious kitchen of her Santa Monica home, holding her first grandchild,...

Narcissism is an attempt to ward off something called the Depressive Position. The Depressive Position, as defined by Melanie Klein, is...

Life brings us through all kinds of challenges, triumphs, adversities, etc. The only thing that is constant in any of life’s cycles is...

This is a New High I’m on its so potent, my mind is in an existence I never thought it could ever be in It’s called… “Peace of Mind” I’m...

Shanquella Robinson's mysterious death in Mexico smells like a set up to her father ... he tells TMZ he believes his daughter was...

“Domestic Violence Awareness - Not Just for October”

This award winning documentary tells the story of the first African Americans admitted into the USMC. Dustin Miller was the executive...

Do you hold people accountable for their actions? Do you expect them to own up to what they have done wrong? Often, we may become the...

I remember asking myself one day in my mid-thirties after reminiscing about the choices that I made as a child. After being abused at...

Self-confidence is not about how good you are, it's about how good you think you are. We are constantly bombarded with messages that tell...

September is Back to School month— and it is never too early to begin celebrating education. While we get our kids settled, we want to...

Motivation and Commitment I know we wish these two words meant the same thing or implied both would always be present; it does not....

Amid everything happening these days, it is easy to be overwhelmed by the events and circumstances that take place in this phase of life....

I always believed in patience. Not perfection. Patience is your teacher. Social media is just a mask, it can fog your creativity with...

Couples often find it difficult to express their expectation. Over time resenting their partner for not living up to their unexpressed...

'Couple fitness gives you an appreciation and deeper understanding of your spouse.' Marriage and fitness often strike up the same visual...

We've been going through so much lately. Does not hurt to squeeze a little JOY in our days ahead. The term happiness used in the context...

When someone is not honest with you or can not just come out and say it...it can be quite annoying. It's fun to watch if you're anything...